| The Shiitake mushroom |
Shiitake is one of the best known mushrooms in terms of medicinal use. Many health-giving properties have been attributed to Shiitake in recent years. These properties include anti-tumour polysaccharides (LENTINAN), antiviral nucleic acids and cholesterol active substances.
www.diet-and-health.net/Naturopathy/Shiitake.html
www.mskcc.org/mskcc/html/69377.cfm
| The King Oyster mushroom |
Oyster mushrooms produce a natural form of Lovastatin®, a drug used for treating high blood cholesterol. Research suggests that it may have anti-tumour properties. A beta glucan found in Oyster mushrooms, Pleuran, has anti-oxidant effects and may be useful in preventing some cancers from spreading throughout the body. The fibre in King Eryngii mushrooms appear to be helpful in promoting healthy bowel function.
| The Oyster mushroom |
Traditionally, Oyster mushrooms have been used to strengthen veins and relax tendons. In China, Oyster mushroom is indicated for joint and muscle relaxation.
www.christopherhobbs.com/website/library/articles/article_files/mushrooms_med_03.html
| The Enoki mushroom |
Enoki mushrooms contain vitamin B1, B2 and E. It helps brain development and is good for hypertension patients and elder people. The abundant vitamin B helps relieve fatigue and increase sugar and fat metabolism, thus helping in weight loss. If taken on a regular basis, Enoki mushrooms may prevent, as well as cure, liver disease and gastroenteric ulcers.
www.christopherhobbs.com/website/library/articles/article_files/mushrooms_med_03.html
www.chinesefood-recipes.com/food_articles/enoki_mushrooms_medicinal_properties.php
| The Shimeji mushroom |
Shimeji mushrooms contain Glucans, Niacin, vitamin B2 and D. Glacans are effective for cholesterol control, immunity, constipation and weight loss. Niacin is effective for insomnia, mental health and blood circulation. Vitamin B2 aids in immunity and weight loss, whilst vitamin D is deemed to be effective against osteoporosis and anti-aging.